That amount of creatine was all you needed to saturate your muscles to readily supply them with ATP, a molecule that delivers ...

Creatine, a compound often associated with gym-goers and athletes, has long been touted as a performance-enhancing supplement ...

A single psychedelic trip may cause physical changes in the brain that could explain why some people report psychological ...

The Artemis 2 astronauts saw several impact flashes on the moon during their epic flyby, observations that have excited ...

People working in office buildings have access to stairs, so it’s an option to keep some fitness while taking a short break ...

Sometimes it's hard to know which foods are good for you and which aren't, so we dug into the science to see what nutritional benefits coffee really has.

Eccentric exercise can build strength and improve fitness while remaining accessible to less active individuals. Exercises ...

If we invest in AI's connective tissue, we can build a scientific system that matches the scale of our problems and the scope ...

The new effort will bring together a broad range of voices to create scholarship and policy recommendations for reorienting ...

A new study shows the mechanisms of how coffee modifies the microbiome, reduces inflammation, and influences mood. Even decaf ...

As researchers and pharmaceutical companies compete for funding and investment, the science starts to get lost behind the games that are played. The end result is not only financial loss and lack of ...

Forests provide myriad benefits, including timber, wildlife attraction, local cooling and climate resilience. At the Smithsonian Environmental Research Center, ecologists are testing which tree combin ...