How spiritual leader Gurudev Sri Sri Ravi Shankar’s SKY breathing meditation is helping leaders make better decisions.

This systematic review found that yoga and Buddhist meditation were associated with favorable gut microbiota and metabolite profiles in four human studies involving healthy adults. However, because ...

Can Meditation Make Your Brain Younger? Way beyond stress reduction, meditation has the quiet power to defy aging of the brain. By Balachundhar Subramaniam, M.D. Aging is unavoidable. None of us can ...

Fact checked by Jennifer Klump Key Takeaways Meditating for 10 to 15 minutes a day can help lower blood pressure by ...

A study published in the journal Mindfulness has found that practicing a brief session of breath-watching meditation can ...

As if for emphasis, Justin Walter’s T-shirt lets you know in bold type he’s a comic book man: I’ve Got Issues. He’s ...

In recent years, the use of healing stones and crystals has surged in popularity. Often promoted as tools for spiritual healing, emotional balance, and physical well-being, these stones are said to ...

The six-day “Youth & Sports” theme campaign, from May 18 to May 23, is being implemented at State, District, and Mandal ...

Caregiver forum in West Palm Beach offers support and resources ...

Here's how monks in central China helped turn Victor Wembanyama into what he has now become: the most unstoppable force in basketball.

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...