The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read ...

Elmira’s 5th Round Fitness MMA had a weekend to remember. (Media Courtesy: 5th Round Fitness MMA, Full Contact Promotions) ...

Something has quietly shifted in how Americans think about fitness and personal safety. More people than ever are trading ...

From cake candles that look good enough to eat to Turkish mosaic lamps, circus training and smash rooms, South Australians ...

The jump rope is an excellent workout tool for longevity. It’s small and cheap, and using it offers cardiovascular benefits ...

From glutes like the Heated Rivalry guys to more powerful legs for sprinting and jumping, you’ve got solid reasons to train ...

Mindfulness is the basic human ability to be fully present. “It’s just a different way of paying attention to yourself, to ...

Starting a run routine can feel daunting—and early form issues can make it feel even harder. But you don’t have to constantly ...

World kickboxing champion Gabriel Varga reveals the mechanics, combinations, and counter setups that make the left body hook ...

COLUMBUS, Ohio — On Feb. 11, 1990, Tokyo was home to the biggest upset in boxing history. Buster Douglas knocked out Mike Tyson to become the undisputed heavyweight champion. Thirty-five years later, ...

MEMPHIS, Tenn. — It's a cloudy and warm start to the day with isolated showers on radar. Temperatures this afternoon will rise to the low/mid-80s. Winds: 10 mph. LOOKING AHEAD: Rain chances become ...

MEMPHIS, Tenn. — Patchy dense fog has developed across areas that received recent rainfall, which will likely continue through daybreak. Temperatures are warm in the upper 60s to lower 70s thanks to ...