OK, so maybe San Francisco gets the rep for going all-out for Pride Month. But what about the rest of the Bay Area? There’s a ...

I encourage people to focus on those you can control—such as what you eat and how active you are—and do the best you can to ...

Her daily diet is wheat-free, sugar-free, and largely dairy-free, built around green juices, lentils, leafy greens, and fish.

As a plant-based dietitian, I’m always on the lookout for convenient packaged snacks that offer a balance of taste and ...

Raising kids with a healthy body image is tough, but it's even harder in the spotlight. Here's how Waddingham approaches the subject with her daughter.

Dietitians share snacks that may help lower blood pressure, why they’re heart-healthy, and simple ways to prepare them.

While you might think protein was born out of the jacked bros at your local gym, it’s actually essential for everyone, not ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, helping keep you full on busy days.

NEW YORK, NY-Eating late at night may worsen digestive problems, especially in people under chronic stress, according to a new report released on April 23. Researchers analyzed data from more than ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...