Want to be happier and healthier? Switch up your day with movement breaks

Sitting all day may be killing us, but taking quick breaks may be the way to save ourselves — and become more productive.

Denise Austin, 69, Demonstrates an ‘All-Time Favorite’ Exercise to ‘Tone and Strengthen Glutes’

Here’s how to do it at home.

Do these 6 chair-based exercises to improve mobility and stability after 60

Add these simple chair exercises to your routine to work on your mobility and stability ...
CNBC

Bump up CDs allow you to increase your APY when rates rise — here’s how they work

The best time to put your money in a savings account is when interest rates are increasing. A bump-up CD can help you take advantage of such an environment and maximize your yields. A bump-up CD is a ...
NPR

Up First Newsletter

May 29, 2026 • Israel and Lebanon officials are set to meet today as U.S.-Iran peace talks continue. And, a federal judge declined to block Trump's executive order restricting mail-in voting. May 28, ...
verywellhealth

Research Says One Simple Test May Indicate How Well You’re Aging—You Can Do It at Home

The sit-to-stand test is a short test that has been shown to correlate with longevity. You can easily perform this test at home. Scoring well on the sit-to-stand test is associated with the lowest ...
Fit&Well on MSN

Can’t do a lunge? Try this exercise to boost your single-leg stability and strength

Step-ups are a functional way to improve leg strength ...
NPR

Up First

May 29, 2026 • Israel and Lebanon officials are set to meet today as U.S.-Iran peace talks continue. And, a federal judge declined to block Trump's executive order restricting mail-in voting.