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A 5-minute morning stretching routine your lower back is begging for, says yoga instructor

If you wake up feeling tense and stiff in the morning, a 5-minute morning stretching routine may be what you need to put a ...

I trained like JLo using this 3-move dumbbell workout from her personal trainer — here's what happened to my core

A celebrity trainer reveals how Jennifer Lopez trains her core in her 50s, featuring dead bugs, downward dog variations and V ...
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15-minute side abs workout with no-props at home

A 15 minute obliques side abs workout designed for a stronger core and toned abs, using only a yoga mat and a block at home.

4 Floor-Free Exercises That Rebuild Core Strength Faster Than Crunches After 60

A trainer who works with older adults shares 4 standing and seated moves that rebuild deep core strength after 60.

Trinny Woodall, 62, shares her go-to 15-minute workout – use it to stay strong on low-energy days

Trinny Woodall shares the 15-minute full-body routine she uses to stay strong, mobile and consistent with exercise at 62 – ...