A 15 minute obliques side abs workout designed for a stronger core and toned abs, using only a yoga mat and a block at home.
PT Nathalie Hayward took her through a sequence using just her bodyweight or a pair of dumbbells ...
You don’t need an expensive gym membership or fancy machines to build muscle, improve endurance, and feel stronger.
Train your core in the way it actually moves ...
Bonus: You can do the whole routine while lying down.
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