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15-minute side abs workout with no-props at home

A 15 minute obliques side abs workout designed for a stronger core and toned abs, using only a yoga mat and a block at home.

This ‘Brutal’ Barbell-Only Workout Hits Every Major Muscle Group in Just 30 Minutes

The workout proves you don’t need a squat rack, dumbbells, or any fancy equipment for a brutal workout. You only need a ...