Perimenopause is the natural transition before menopause, when shifting hormone levels, especially declining oestrogen, start to impact the whole body. It can begin as early as the late 30s and last ...

Gallup’s Positive and Negative Experience Indexes measure life’s intangibles — feelings and emotions — which traditional economic indicators such as GDP were never intended to capture. Each index ...

Becoming Whole is a unique immersive experience that will be hosted at the beautiful Spier Wine Farm in Stellenbosch, South Africa this July. Guided by internationally acclaimed physician, visionary, ...

Now 100, Sir David Attenborough is still busy advocating for nature and all its beauty, with no chance of slowing down.

We all know Clint Eastwood as a famous American film actor, director, producer, and composer. But did you know that he has recently turned 93 and is still living an active life? What is his secret to ...

A new study has found that habits that stimulate your brain may effectively lower the risk of Alzheimer's disease and prevent cognitive decline.

In this guide, Dr Nombulelo Metuse unpacks the risks linked to poor practitioner selection, unregulated products, and misleading social media trends driving demand.

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

According to the South African Depression and Anxiety Group (SADAG), as many as one in three employees in the country are impacted by burnout. It’s a condition deeply linked to ongoing, unmanaged ...

In the world of wellness and longevity, there are countless remedies that are touted as the ultimate health elixirs, many of which have only emerged in recent decades. Yet, the reality is that only ...

Did you know you can use your body fat to plump up another area of your body? Have you been told that your best hyperpigmentation treatment is dependent on your skin tone? If not, we will fill you in ...

Pigmentation rebalancing is not just about treating topical symptoms, which in most cases won’t work long-term, but it’s about getting to understand the causes behind the surface condition is the key ...