This sourdough english muffin recipe uses an active starter, cast iron, and an overnight ferment for maximum flavor. Includes discard variation, troubleshooting, nutrition, and freezing tips.

I think my first Fitbit was the Fitbit One, or at least that’s the one I first got from Amazon. I bought it on September 11, 2013 and I still have the receipt to prove it. Since then I’ve owned the ...

I’ve been wearing Whoop since March 2026 alongside my Oura Ring 4 and a long history of other wearables and I just pre-ordered the brand new Fitbit Air, which Google announced May 7, 2026 and ships ...

I spent 18 years as a runner before I got serious about strength training. I wish someone had told me sooner what the research now makes abundantly clear: if your goal is to lose weight in a way that ...

I have now completed four rounds of Function Health testing since August 2024, and this service has become one of the most valuable tools in my health optimization routine. This updated Function ...

I have been wearing an Oura Ring since 2023. It lives on my finger, it tracks my sleep, my HRV, my readiness score, and I have genuinely come to trust its data. So when a new smart ring started ...

The Wegovy pill became the first oral GLP-1 medication approved for weight loss in the United States when the FDA gave it the green light on December 22, 2025. Novo Nordisk launched it in early ...

How to reverse sear a frozen steak is one of those techniques that’s hard to believe it works because it just sounds wrong. You take a rock-solid frozen ribeye straight from the freezer, put it in a ...

In this episode, Dane Johnson shares his personal journey with a mysterious gut issue that caused his health to rapidly decline. He shares the challenges he faced, the various treatments he tried, the ...

I started eating keto in January 2017 and never looked back. Since then I have written two cookbooks, competed as an NPC physique athlete fueled by ketogenic eating, coached dozens of people through ...

If you are trying to lower your toxic load, cookware is one of the most overlooked upgrades. You can buy high quality ingredients, then cook them in pans that may shed coatings over time or react with ...

The Heal Nourish Grow Podcast is a weekly nutrition podcast covering everything from weight loss and keto to longevity, peptides, body composition and metabolic health. Hosted by wellness coach and ...