Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

Physiotherapist Lesley Meyer has the lowdown on the importance of stretching, and how to incorporate it into your daily life.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...