As the chill of winter fades and the warmth of spring begins to take over, it’s the perfect time for seniors to focus on ...

What was that snap, crackle and pop I heard? I was not eating a popular breakfast cereal. Those sounds were emanating from my joints. I was stretching at my computer while taking part in a virtual ...

To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.

Few things feel better than stretching your body first thing in the morning. You may even stretch involuntarily at times. It’s as if your body knows that it needs a good stretch to work more ...