Jump Rope for Heart is a school-based program that is run by the American Heart Association. The goals are to inform students about the importance of physical activity, to teach ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

BALTIMORE -- Howard County, Maryland-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Being healthy and staying active is important especially once school is out and kids are on summer break. So what can kids do to stay healthy this summer? Enjoy some fun in the sun with Spectrum ...

BUFFALO, N.Y. — The Confident Girl Mentoring Program hosted its annual jump rope competition, book bag, and food giveaway on Saturday. It was held at Gerard Place from 9 a.m. until 2 p.m. The jump ...