Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post The ultimate 44 dumbbell exercises for explosive muscle and strength appeared first on Men's Fitness.

The kettlebell is an amazingly functional piece of gym equipment, perfect for building explosiveness and core strength The post Build explosive power and all-round stability with the 10 best ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...