You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

Here’s why this unlikely duo is the perfect match.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.