Add Yahoo as a preferred source to see more of our stories on Google. You should absolutely incorporate creatine into your routine if your chief fitness goal is to gain muscle (as long as your doctor ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

When a person begins to take creatine, they may experience some bloating during the loading phase. During this phase, they consume a daily dose of 20 grams (g) to 25 g of creatine for 5 to 7 days.

If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size amount during the first week of supplementation listed on the bottle. This ...

Creatine, a common component of many sports supplements, has a reputation for causing gastrointestinal distress. Taken properly, however, it should not result in diarrhea. Creatine occurs naturally in ...

This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Creatine is one of the most popular supplements in sports nutrition. A ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Whether it’s from the supplement aisle at the grocery store or a friend who likes to strength-train, you’ve likely heard of a substance called creatine. It’s often praised as a workout wonder, but ...

The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...