The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

4 Morning Exercises That Trim Hip Fat Faster Than Running After 45

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

5 Standing Exercises That Shrink Hanging Belly Fat Faster Than Gym Machines After 55

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.
Martha Stewart on MSN

Here's what 30 minutes of daily stretching does for your body

A feel-good habit with so many perks.

The 10 exercises every woman needs during menopause – to stay strong in midlife and beyond

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

6 Balance Exercises to Boost Strength and Stability After 50, According to Fitness Experts

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

5 surprising factors that stall fitness progress, even with consistent exercise

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.