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Radio Taiso: The 10-Minute, Century-Old Fitness Ritual That Keeps An Aging Japan In Shape
TOKYO — “And now we move on to level two!” calls out a male voice. Then, over some cheerful piano notes: “We’re marching in place! Now, one by one, bring your knees up to your chest. Yes, just like ...
One of the keys to a long and healthy life might be as simple as a five-minute Japanese workout. This low-intensity routine is still practiced by millions of people of all ages in Japan. Here's what ...
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Forget The Gym! This Quick 5-Minute Japanese Workout Is the Key To A Longer, Healthier Life
Think you need an expensive gym membership and hours of sweating to stay fit? Think again. The secret to a longer, healthier life might be much simpler than you think—and it only takes five minutes a ...
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