An early morning 45-minute workout session isn’t Y! Lifestyle’s idea of the perfect way to start the day. But throw in a celeb, some maracas and a super enthusiastic Zumba teacher and we’re sold. When ...

Zumba Toning is a Latin-inspired dance program that takes Zumba to the next level. It's designed to offer you a safe and effective total body sculpting workout incorporating muscle training with the ...

Instructor: Danae Higdon, of Longmont, the owner of Viscaria Fitness. Higdon, who moved here from Honduras 16 years ago, got her Zumba certification in 2010. She couldn’t find a place where she wanted ...

You don't need to be a rocking dancer to get a great workout with Zumba. Filled with Latin-inspired dance moves, it's easy to follow and fun! And now you can do our full-body Zumba toning workout in ...

Zumba combines a range of Latin American dance styles - with some Macarena moves thrown in for good measure. Photo / Supplied What is it? A high energy dance/cardio class where participants hold ...

I have friends who love Zumba; they say it’s a workout but not work. I’ve always feared it was a chance to feel like I have two left feet, a full hour of worrying about moving the wrong way, tripping ...

Ever wanted to work out but have fun while doing it? You could try Zumba. Zumba fitness, as it is better known, is an exercise and weight loss regime that is set to music. Wondering about what the ...

The founders of Zumba, the Latin dance fitness craze, know how to play the marketing game. Just as a fast-food chain must invent original ways to combine ingredients to generate new revenue, fitness ...