We understand: doing activities, in the same manner, every day can get boring. Do not worry; we have a few good listeners out there who are paying heed to your complaints and coming up with unique and ...

Browse through Scholastic India’s latest offering, My Book Of Yoga by Ira Trivedi, and the cute illustrations (by Kanika Anand and Mansi Shah) of Om, the yoga dog, stretching, bending and kneeling to ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout. The practice may have a range of benefits for mental and physical health, flexibility, ...

Try out these four yoga poses for greater stress relief, and learn how to include other relaxation techniques into your practice. Yoga continues to grow in popularity as people experience its physical ...