The COVID-19 pandemic made former Mantra Studio owner Carleen Birnes never want to lease a studio space ever again. But when timing, location and opportunity aligned, Birnes followed the flow. “Right ...

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Beyond Yoga is stepping out, cutting the ribbon on a bigger store concept in Greenwich, Conn., on Friday and preparing an assortment that really lives up to its name. Green has been using her own ...

Based on the famous Chinese philosophy of Yin and Yang, Yin Yoga is the amalgamation of India’s centuries-old practice of Yoga and ancient Chinese philosophy. As per the Chinese tradition, Yang ...

Local yoga instructor Carrie Seyer is mixing three of her biggest passions—yoga, music, and community—to cook up a brand new fitness concept. Seyer, who teaches at CorePower Yoga, Equinox, and ...

Since being re-incarnated from a mystical practice to a mainstream activity, yoga has been on a journey of constant evolution.Now, the latest twist to master is the concept of 3-D yoga. This modern ...