There's a moment in every fitness class where you have a decision to make (for me, it usually happens the moment someone says "push-ups"): Do you modify the move you're doing so that you can keep up ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

Certified Personal Trainer and Corrective Exercise Specialist, Natalie Carey from Barbell Blondie Athletics shared easy ways to make modifications to your workouts. Watch the video on how you can do ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If your knees ache ...

Sweat smarter to get stronger anytime, anywhere.

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

We asked a trainer: Are workout modifications effective? Is it better to modify a move for more reps, or struggle through full form? There’s a moment in every fitness class where you have a decision ...