Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

ALBUQUERQUE, N.M. – With the recent omicron surge, you may be concerned about attending in-person exercise cases – but there is a convenient way to keep the workouts going without leaving your home.

Did the pandemic throw off your workout routine? Are you having a hard time getting motivated to get back into the gym? A recent survey found that 79% of people feel happier when they stick to a ...

Working out is one key way to staying fit and healthy, but according to a recent study, over 50% of gym injuries occur due to overexertion. Another 80% of injuries happen from mishandling weights.

Instructor: Tucker Whalen, an avid kayaker found SUP when looking for an alternative to boating. Schooled on the rivers of Missoula, Mont., he discovered that paddle boarding, a sport with Hawaiian ...

Although I've been a registered yoga teacher for over a decade and an instructor for group fitness classes for the past few years—as well as a certified personal trainer—I still get a little insecure ...

Nellie Barnett, CPT, shares the exact program she followed.