I'm a busy dad who didn't have time to exercise. I managed to get jacked with just 20 minutes of bodyweight exercise a day.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...
A Jetset Journal on MSN

Get Every Fitness Finds You Need to Make Your Workout a Breeze

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

How 'Exercise Snacking' Can Get You Into Working Out

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.
The New York Times

6 Ways to Get Your Exercise Outside This Summer

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...