Building a strong back isn’t just about aesthetics—experts say it’s one of the smartest moves you can make for long-term ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...