A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

MIND. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS CHARLES HARRIS AND CHARLIE JOINING US THIS MORNING GETTING CHISELED. YEAH. HAPPY SATURDAY, HAPPY SATURDAY. SO YOU JUST ASKED ME A QUESTION AND I ...

Whether you want to run a record number of miles, get into strength training, lose weight, or just feel healthy all over, there is an optimal number of workout days for you. Spoiler: It's probably ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...