If you’ve ever watched kids at the playground and wondered where they find such seemingly endless energy, you’re not alone. Sometimes it seems like the more life experience we have, the less energy we ...

TOKYO, JAPAN: Japanese businessmen take naps on benches in Hibiya park, central Tokyo, (Photo by YOSHIKAZU TSUNO) Microbreaks are short, unscheduled breaks during the workday. During a microbreak, an ...

Despite strategic doses of coffee throughout the workday—morning, early afternoon, and maybe late afternoon to keep the momentum going—maintaining a high-energy pace can be quite a challenge. I rely ...