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Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

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Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...

Exercise is one of the most important lifestyle habits for our health. It keeps our muscles and bones strong, protects the heart, and lowers the risk of chronic diseases. Regular physical activity is ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Wearing ankle weights ...