Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

The 5am starts, savage hill reps and mindset that got her to the finish line ...

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Football, netball and rugby are just three examples of clear-cut team sports, where players on either side compete in pursuit of a shared goal. The notion of running as a team sport, however, is much ...

The Speedgoat Mountain Races by UTMB are launching a multi-year initiative that will offer race scholarships, training runs, educational webinars and expanded childcare support in an effort to ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

‘I feel like I have to be a lot more wary of my surroundings and keep an eye out for anything that doesn’t look quite right,’ says Jane Rose, 50 from London. ‘Running in the summer months is a lot ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...