This week, Bobbi Conner talks with MUSC's Dr. Joshua Tutek about cognitive behavioral therapy to treat insomnia.

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

Cognitive behavioral therapy (CBT) works best when combined with other interventions. Learn what strategies work best.

CBT helps many people, but for neurodivergent clients, it can miss the mark. Neurodiversity‑affirming training is vital to ...

A new type of symbolic logic can identify the deep structure of a client's emotional reasoning and reveal potential points of ...

Mobile CBT-I apps improve short-term sleep, but differences remain between FDA-cleared therapeutics and consumer apps.

According to the American Academy of Sleep Medicine, 12% of US adults are diagnosed with chronic insomnia, a disorder that makes falling asleep and staying asleep difficult. While treatment for ...