Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

I don’t know about you, but walking on even the best treadmills to meet my daily step count doesn’t do much to boost mental stimulation or mood. Call me crazy, but staring at a gym wall doesn’t scream ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s ...

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

Can walking alone keep you fit and strong? Expert compares walking vs gym workouts for weight loss, muscle strength, ...