Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

They can be effective—but it totally depends on your fitness goals.

When the elderly can't exercise, stints on a vibrating platform may help older adults become slightly stronger, faster and more agile, according to a small short-term study. Exercise is the best ...

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Please provide your email address to receive an email when new articles are posted on . A 4-week training protocol of hip, knee and core exercises on a full body, vibration platform may improve ...

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Which vibration platform machine is best? Most people don’t like exercising. It can be difficult to find the time and energy, and the exertion can be painful. With a vibration platform machine, you ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

As we get older, many of us find we can’t walk or move the way we used to. While this can be partly explained as an inevitable symptom of aging, a range of diseases—including Parkinson’s disease, ...

Whole-body vibration exercise may reduce pain symptoms and improve aspects of quality of life in individuals diagnosed with fibromyalgia, research shows. Whole-body vibration exercise involves ...

Is there clinical research supporting the use of high-vibration platforms in strength training to increase bone density and muscle mass in the elderly (or any age group)? Are these devices safe for ...