Athletes who seek optimal performance by taking part in competitions learn valuable information from tests that measure your ...

You may already know your VO2 max is a strong predictor of how fast you are on the bike. But if you’re fuzzy on the details, including what the term actually means, why it matters, and how you can ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Whether you love cardio-driven workouts or avoid them like the plague, there’s no denying that maintaining a strong cardiovascular system is essential for overall fitness and longevity. VO2 max is the ...

Exercise physiologist Tom Schwartz explains how critical velocity training – the pace between threshold and VO2 max – can ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

If you've been tuned in to the wellness podcast circuit, you’ve likely heard about VO2 max. It’s become one of those metrics that gets thrown around in fitness and longevity conversations, often ...

All you need is a kettlebell. A TikToker has gone viral with his simple fitness hack to run faster, and it actually works. Hermes the Cynic, as he’s known on social media, classifies himself as an ...

But Zone 0 won’t get you there. To build VO2 max, you need to raise your heart rate with purposeful effort, whether through interval training, hill sprints, circuit-style strength sessions, or even ...

Your VO2 max is an important metric for your running strength and overall health. But focusing too much on it can derail your ...