Dear Dr. Roach: I am 78 and dislike the short gray days of winter. I know that light therapy is used for seasonal affective disorder (SAD), and I would like to try it. How do I know which light box or ...

Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, with symptoms often worsening during the darker, colder months. As the seasons change, many people may notice ...

Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. Save this Daylight Savings hack for later. Throughout my years of living through cold, East Coast ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model. Corin Cesaric Editor Corin Cesaric is a Flex Editor at CNET. She received her ...

Seasonal affective disorder affects 0.5-3% of the world’s population which is a substantial number of people suffering when daylight hours reduce. Symptoms of SAD consist of fatigue, tiredness, ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

The light therapy you are asking about, known as bright light therapy, has proven beneficial for many people with winter-onset SAD. It involves daily exposure of 30 to 40 minutes to a light box. This ...

Does This Viral SAD Lamp Make Seasonal Scaries Go Away? Here’s What We Found ...

As someone already biologically destined for a lifetime of depression, even as a young child I felt the symptoms of seasonal affective disorder set in as summer closed and darkness descended on the ...

Do SAD lamps work? Experts explain how they can help you beat the winter blues - Light therapy has grown in popularity, with plenty investing in SAD lamps and wake-up alarm clocks ...