Why Using Your Phone at Night May Not Be as Bad as You Think

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Still using blue light blocking for sleep? Use this iPhone feature instead

This hidden gem iPhone feature turns my phone from a carnival of excitement to an absolute snoozefest. Here's how to do it.
Hosted on MSN

Avoid using phone before bed; 9 reasons why you need to stop this habit

Most of us wake up and reach for our phones before our feet even hit the floor. We scroll through notifications in the middle of the day and, all too often, end the night with a screen light glowing ...
Medical Xpress

Using your phone every night before bed? Researchers say that's okay

Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto Metropolitan University (TMU) and the Université Laval suggests nightly screen use ...
Healthline

I Tried Not Going on My Phone in the Morning or Before Bed

Electronic device use before bed is associated with several negative effects. I tried not using my devices upon waking up and before going to bed for a week. Health and wellness touch everyone’s life ...
Rolling Out

Sleeping with your phone causes cancer – truth or myth?

The question of whether keeping your phone next to you while sleeping causes cancer has been keeping people awake at night — literally. With millions of us charging our phones on nightstands or even ...

I stopped my phone from ruining my sleep without leaving it in another room

It's easy to make these small changes ...