Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

A certified trainer shares 4 standing moves that target tricep weakness and address bat wings after 60 without heavy weights.

Upper body training has long been associated with bodybuilders and gym enthusiasts. In reality, however, its benefits extend far beyond building impressive arms or a wide chest. The best exercises for ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Posture exercises improve neck and back comfort, support breathing, and strengthen the upper back, core, and hips for ...

Overhead presses, lateral raises, and other movements target the deltoid muscle to improve shoulder stability, increase ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

Credit: Resistance bands are an underrated piece of fitness equipment in my opinion. They can build strength just as well as ...