TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...
Amazon S3 on MSN
Total chest workout targets inner, outer, upper, and lower pecs
Fitness Pro Superhuman Troy guides you through a comprehensive chest session that strategically targets every region of the pecs for balanced development.
THERE'S MORE TO acquiring an aesthetically complete physique than just lifting heavy weight and bombarding your chest with bench press reps. This is especially true when it comes to developing muscle ...
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