Add Yahoo as a preferred source to see more of our stories on Google. Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar ...

Stop neglecting the most visible part of your physique; IFBB pro Gunter Schlierkamp reveals the specialized training secrets to fix lagging upper pectorals.

Add Yahoo as a preferred source to see more of our stories on Google. If you're looking to make your pecs pop, you probably think you need a barbell or at least some heavy dumbbells. But that's just ...

THE CHEST IS a muscle group you might have heard referred to by one catchall name: the pectorals, a.k.a. the pecs. There are actually two muscles that make up your pecs, the pectoralis major and ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘I used to think bench press was the best chest builder,’ Lienhard says on Instagram. Now, he favours a modified version of ring ...

Strengthen and sculpt your upper chest with this upward cable fly alternative. Focusing on the mind-muscle connection, this ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

The 20 Best Chest Exercises to Build Stronger Pecs Check out these exercises and training tips for a bigger, better upper body.