Back braces are popular wearable supports that reportedly ease pain and improve posture. A person may wear a back brace to prevent work-related injuries or to manage conditions such as scoliosis.

A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most common complaints I hear is nagging stiffness and soreness in the upper back.