Layers of crunch — the soft cellulose crunch of sautéed onions, ginger, garlic and chile; the knuckly, nutty crunch of cashews or peanuts; and the crisp, more precise crunch of tiny fried daals, both ...

If you want to shed those extra kilos, one of the first things you would focus on is diet. You would ensure that you are eating more low-cal, high-protein and fibre-rich foods. Many people think that ...

Healthy and easy Indian recipes for any meal: flavorful gobhi pulao made with pearl barley and protein-packed quinoa upma for ...

Start your day with healthy and easy breakfast recipes, featuring sautéed veggie chaat and a wholesome curd upma. Perfect for ...

Masala Tomato Upma: Tomato gives a nice tangy taste to the upma. When we think about easy yet delicious breakfast recipes, South Indian food always comes to our mind. There are many delicacies in ...

Patty Diez is the associate director of network development at Eater, Punch, and Thrillist, where she serves as a key connector between the sales and editorial teams to create timely opportunities, ...

Sonia Chopra is the interim executive director of editorial operations at Eater. This is Inside the Breakfast Bowl, a series in which Eater profiles breakfast soups and porridges from around the world ...

Breakfast cereal in the United States means something crunchy scooped out of a box from the supermarket, a bowl of granola or perhaps oatmeal, cooked in haste in the microwave. In Asia it’s a ...

Try this masala quinoa upma recipe by Kumkum actress Juhi Parmar. Picking the healthy by tasty option for breakfast is tough for most people. While pancakes and waffles are popular choices, they are ...

Busy mornings feel easier with a bowl that cooks fast and delivers balanced nutrition. Millet upma recipe offers a quick, wholesome option that fits into tight schedules while supporting ...

The method used in Mandakki Upkari highlights how local cooking has adapted to dry, warm climates. Instead of heavy ingredients, the dish relies on puffed rice, onions, mild spices, and peanuts. This ...