When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Organizational skills: This skill helps you stay organized and plan classes and new routines effectively, while managing time efficiently. Types of Group Fitness Classes You Can Teach as an Instructor ...