Almost every healthy diet, whether you’re trying to lose weight, lower your blood pressure, or improve your fitness, tends to have nuts on the list of approved snacks. Indeed, these savory bites are ...

Incorporating tree nuts like walnuts and cashews into a calorie-deficit diet may help dieters lose weight and keep it off, at least according to a new study from UCLA. The study involved putting two ...

DAVIS, CA, May 4, 2021 - In a randomized, controlled study* published online in the journal, Nutrients, researchers found that including mixed tree nuts in a weight management program resulted in ...

"This latest study adds to a growing body of evidence showing that nut consumption may be a useful tool in weight management," said Maureen Ternus, M.S., R.D.N, executive director of the International ...

ree nuts, such as almonds, walnuts, pistachios, pecans, hazelnuts, macadamias and cashews, are nutrient-dense, plant-based foods rich in unsaturated fats, dietary fibre, protein and micronutrients.

In a cross-sectional analysis published online today in the American Journal of Clinical Nutrition*, researchers looked at the association between habitual nut consumption and inflammatory biomarkers ...

I know several people that say they have a "tree nut allergy." They are not as far as I know allergic to peanuts. Can that be a real thing or more specifically a *single* real thing? I know they ...