Are you looking for a method that builds strength and also improves the muscle and nervous system to respond quickly? Then ...

A research report, Analysis of the Effectiveness of Safety Training Methods, published earlier this year, explored a variety of training methods used in safety training. The authors noted that “the ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

While I was attending the Western Psychological Association meeting in Portland, Oregon, I was approached by a psychologist who does some consulting work for the US Army concerning the training of ...