Psst: it's not another plank.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Work smarter, not harder.

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...