If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

Work smarter, not harder.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...