You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Add Yahoo as a preferred source to see more of our stories on Google. Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. A few years ago, personal trainer Anna ...

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This article is part of a series on fitness that ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

As we all know, time is more than just a resource; it’s our most valuable currency. After all, effective time management is a vital skill when balancing work and personal projects or making the most ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.