Doing an FTP test, or any maximal performance test for that matter, means taking time out of training. To perform optimally you need to taper beforehand and will likely need some recovery afterwards.

Because your FTP will change as your fitness improves or drops, you will be testing at least once a year, if not more often, so finding a method that isn’t a huge burden is important. Most cyclists ...

If you want to improve your functional threshold power (FTP), indoor cycling is a great path to take. When following a structured workout, modern smart trainers have removed the guesswork and effort ...