Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

The TRX straps are in a shortened position. Start sitting on the floor with hands on the handles, facing in toward your body. Raise your hips off the floor and come to a bridge position, with your ...

We've covered helpful alternatives to pull-ups and chin-ups, sure, but those of you who incorporate some kind of row in your fitness regimen of choice are still stuck doing the same old thing. This ...