While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Swimmer kicks promote proper spinal alignment by engaging muscles that support the spine's natural curvature. This ...

First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...