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This Cardio Workout Is Just As Effective As Running, But Is Way Lower-Impact

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe—literally!—into the pool. Swimming is one of the best cardiovascular workouts out there ...
AOL

Experts Say This No-Impact Cardio Alternative Burns As Much As Running

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn.

If your legs feel heavy after a day of sitting, a 30-minute swim can beat a long walk because water shifts blood toward the chest, boosts venous return, and research su…

A 30-minute swim may beat a long walk for circulation, shifting blood to the chest and boosting venous return.
Yahoo! Sports

These Team USA swimmers rely on routines in the pool - and superstitions out of it

Nail polish, second warm-ups and very specific arm movements. Those are just some of the superstitions some Olympic swimmers follow before getting in the water. Team USA’s Paige Madden interviews some ...
NBC Los Angeles

WATCH: The Most Breathtaking Artistic Swimming Routines You Have to See to Believe

There's no questioning the athleticism of artistic swimmers in the Tokyo Olympics, but watching the athletes complete incredible routines in perfect sync while holding their breath for long periods of ...

A former NFL champion shares his daily routine to stay fit at 37 — with open water swimming and 200 grams of protein a day

Three-time Super Bowl winner James Develin retired from the NFL in 2020. At 37, swim challenges and a high-protein diet keep ...
Connecticut Post

Synchronized swimmers showcase their new routines at first meet of the season

Back into the pool they go. The New Canaan YMCA Aquianas synchronized swim team performed their first meet of the season at the Junior/Senior Tri-State Association Championships for swimmers 13 years ...